Homemade icy poles are much, much cheaper than store bought options (and produce less waste). Best of all, they are so easy to make! Leftover fruit smoothie mix makes great icy poles. The blended fruit retains fibre that gives you a more nutritious icy pole than those made with fruit juice. Super sweet fruits like mango, peaches and pineapple make them taste like a treat, without adding any additional sugar.
Nothing says summer holidays quite like a coconut and mango icy pole. This tropical flavour is sweet enough to satisfy your ice-cream cravings and easier to make than a trip to the shops. The addition of yoghurt gives a great nutritious boost and makes them beautifully creamy.
Coconut Mango Icy Poles
Makes 6 icy poles
1 cup coconut flavoured yoghurt*
¼ cup mango chunks, fresh or defrosted if frozen
2 tablespoons frozen raspberries
_1. Puree mango using a stick mixer, small food processor or even a potato masher.
Sarah Moore (RNutr, MPH).